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The secrets and great benefits of Magnesium ##magnesium

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Magnesium is a mineral that your body needs to function properly. Many people are deficient in this essential nutrient, which is found in foods like nuts, leafy greens, legumes, and seeds.

Getting enough magnesium is essential and very important for keeping your body functioning optimally and unwanted diseases.

Magnesium deficiency causes so many diseases like kidney disease, heart disease, insomnia, Acid reflux, Osteoporosis, Migraine, Kidney stones, Blood clots, Diabetic, Alzheimer and Asthma.

Magnesium Sulfate helps to eliminate Magnesium deficiency which leads to cell degeneration, sleeping disorders, depression, heavy metal toxicity, pH imbalance, anxiety, stupor, paranoia, and a plethora of issues.

As COVID19 bring lots of stresses to all our human body. I urge all of you please research and add magnesium in your daily diet. Here is main reason why you should immediately add this to you diet.

• Maintain a normal and healthy heart rhythm

• Build stronger bones

• Reduce your high-stress levels

• Boost your immune system

• Lower your cortisol levels

• Fall asleep faster and experience a deeper sleep

• Finally, you will feel relaxed and at peace with your life

Although magnesium is found in numerous foods like vegetables, whole grains, nuts, and beans, but observational studies show that 70% people don’t get adequate amounts from their diets.

The recommended dose for magnesium supplements varies from 200–400 mg per day.

Please help others, who needs to understand the importance of Magnesium. May almighty’s blessing be with you. Almighty is all hearer, all knower and a great planner.