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How do you change your life using Self-Coaching?

First Ask yourself, how do I actually shape my explanatory style?

Super simple, when you notice your mindset veering to the negative.

I can’t do this.

This is too hard.

I don’t have what it takes.

You need to consciously redirect it.

a. Conscious redirection

b. Conscious transference

You just need to shifting it from negative to positive and what really help is by Self-Coaching.

What do you mean by Coaching? Become a coach. Ask yourself.

a. What can I LEARN?

b. How can I GROW?

c. What I will do differently?

By asking yourself these questions, you’re Re-engaging your pre-frontal cortex.

Because remember, your subconscious and you inner thinking are bringing in that fear, that anxiety.

Reappraise situations have for better outcomes. That’s how you shape the explanatory style of yours.